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	<title>Comments on: How much caffeine is in NO-Xplode?</title>
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	<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/</link>
	<description>BSN NO Xplode Supplement Reviews</description>
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		<title>By: Ben</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-10604</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Fri, 06 Jan 2012 06:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-10604</guid>
		<description>400mg and under is no big deal- its when you exceed the 1xxx mark where you notice issues. I had a friend prank me with 2000mg, and I was unable to go to work that day due to serious withdrawal by night time (headache and rapid breathing). 

These cats getting you guys worked up about caffeine under at levels under 1k are paranoid. 

I alternate between 200mg caffeine and 400mg depending on the style of workout. Obviously eat 6 times per day- lots of water, protein. 

If you have a health condition, ignore what everyone says here, and consult a doc. It&#039;s not worth it to get &quot;pumped&quot; if it puts you in the hospital.</description>
		<content:encoded><![CDATA[<p>400mg and under is no big deal- its when you exceed the 1xxx mark where you notice issues. I had a friend prank me with 2000mg, and I was unable to go to work that day due to serious withdrawal by night time (headache and rapid breathing). </p>
<p>These cats getting you guys worked up about caffeine under at levels under 1k are paranoid. </p>
<p>I alternate between 200mg caffeine and 400mg depending on the style of workout. Obviously eat 6 times per day- lots of water, protein. </p>
<p>If you have a health condition, ignore what everyone says here, and consult a doc. It&#8217;s not worth it to get &#8220;pumped&#8221; if it puts you in the hospital.</p>
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		<title>By: Trae M</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-9203</link>
		<dc:creator>Trae M</dc:creator>
		<pubDate>Tue, 13 Dec 2011 16:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-9203</guid>
		<description>OK!! I&#039;m going to start my work out today, I&#039;ve never used nox before so im going to post my work out routine, along with how i intend to take nox. if i could get a verification that im using it correctly it would be much appreciated. also i will be drinking a whey shake for lunch.

i will take it on Tuesday and Thursday for the weight exercises.

I will not take it on m,w,f because most of my work out is cardio.

i am aprox 5&#039;10&quot; - 170ish.

im trying to get to 175-180 and cut. Am i doing the right work out with the right supplement?

Monday, Wednesday, Friday- after each abdominal exercise take 1min cool down.

Cardio
Light jog – 5min
AIIT – 4 reps
Walk – 5min

Abdominal – 2 sets each
Twist crunches – 50
Crucified sit-ups – 50
Flutter kicks – 25count
Hello dollies – 25count
Stability ball – 5reps


Tuesday, Thursday- 

Cardio
Light jog – 5min
Treadmill run – 1mile

Free weights – 3x sets, 10-7-5 increase weight by 5 pounds each set
Shoulders – flies, arm extends, lawn mowers
Biceps – curls
Triceps – modified lawn mowers
Forearms – wrist curls
Legs - squats, calf work out.</description>
		<content:encoded><![CDATA[<p>OK!! I&#8217;m going to start my work out today, I&#8217;ve never used nox before so im going to post my work out routine, along with how i intend to take nox. if i could get a verification that im using it correctly it would be much appreciated. also i will be drinking a whey shake for lunch.</p>
<p>i will take it on Tuesday and Thursday for the weight exercises.</p>
<p>I will not take it on m,w,f because most of my work out is cardio.</p>
<p>i am aprox 5&#8242;10&#8243; &#8211; 170ish.</p>
<p>im trying to get to 175-180 and cut. Am i doing the right work out with the right supplement?</p>
<p>Monday, Wednesday, Friday- after each abdominal exercise take 1min cool down.</p>
<p>Cardio<br />
Light jog – 5min<br />
AIIT – 4 reps<br />
Walk – 5min</p>
<p>Abdominal – 2 sets each<br />
Twist crunches – 50<br />
Crucified sit-ups – 50<br />
Flutter kicks – 25count<br />
Hello dollies – 25count<br />
Stability ball – 5reps</p>
<p>Tuesday, Thursday- </p>
<p>Cardio<br />
Light jog – 5min<br />
Treadmill run – 1mile</p>
<p>Free weights – 3x sets, 10-7-5 increase weight by 5 pounds each set<br />
Shoulders – flies, arm extends, lawn mowers<br />
Biceps – curls<br />
Triceps – modified lawn mowers<br />
Forearms – wrist curls<br />
Legs &#8211; squats, calf work out.</p>
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		<title>By: Stacey K</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-7901</link>
		<dc:creator>Stacey K</dc:creator>
		<pubDate>Sat, 05 Nov 2011 05:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-7901</guid>
		<description>I am on the go ALL of the time. Start work early in the morning and hang out with friends at night, I&#039;ve gotten progressively more and more tired as the years have gone by. I don&#039;t even go out sometimes because I&#039;m so tired. I&#039;ve been taking the Burn (acai supplements) from the Dr. Max Powers brand (called &quot;Burn&quot;) for several weeks now and I&#039;m happy to say, I&#039;m back in the mix :) They give you sustained energy as opposed to the jitteryness some energy supplements or even coffee can give you.</description>
		<content:encoded><![CDATA[<p>I am on the go ALL of the time. Start work early in the morning and hang out with friends at night, I&#8217;ve gotten progressively more and more tired as the years have gone by. I don&#8217;t even go out sometimes because I&#8217;m so tired. I&#8217;ve been taking the Burn (acai supplements) from the Dr. Max Powers brand (called &#8220;Burn&#8221;) for several weeks now and I&#8217;m happy to say, I&#8217;m back in the mix <img src='http://www.noxplodereviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  They give you sustained energy as opposed to the jitteryness some energy supplements or even coffee can give you.</p>
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		<title>By: Gedis</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6841</link>
		<dc:creator>Gedis</dc:creator>
		<pubDate>Fri, 16 Sep 2011 15:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6841</guid>
		<description>I agree with Taylor.....a heart attack waiting to happen.</description>
		<content:encoded><![CDATA[<p>I agree with Taylor&#8230;..a heart attack waiting to happen.</p>
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		<title>By: Gedis</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6840</link>
		<dc:creator>Gedis</dc:creator>
		<pubDate>Fri, 16 Sep 2011 15:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6840</guid>
		<description>Actually, N.O. explode is a form of creatine as well. Instead of filling the muscle openings with water, it opens it up with oxygen and fills it in with fiber and other nutrients, which eventually is turned into muscle cells. That&#039;s why it is so good at improving your body building performance.</description>
		<content:encoded><![CDATA[<p>Actually, N.O. explode is a form of creatine as well. Instead of filling the muscle openings with water, it opens it up with oxygen and fills it in with fiber and other nutrients, which eventually is turned into muscle cells. That&#8217;s why it is so good at improving your body building performance.</p>
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		<title>By: Bob Loblaw</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6660</link>
		<dc:creator>Bob Loblaw</dc:creator>
		<pubDate>Thu, 01 Sep 2011 04:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6660</guid>
		<description>Regarding ingredients...  I&#039;ve worked in the food production industry for a few years.  When it comes to proprietary ingredients, one f the above posters was correct in saying BSN does not have to tell us the amount included.  Here is the BUT, USDA guidelines have ingredients listed in order of amount, so the higher up the list, the more of the ingredient.  Caffeine is somewhere around the middle ground in xplode.</description>
		<content:encoded><![CDATA[<p>Regarding ingredients&#8230;  I&#8217;ve worked in the food production industry for a few years.  When it comes to proprietary ingredients, one f the above posters was correct in saying BSN does not have to tell us the amount included.  Here is the BUT, USDA guidelines have ingredients listed in order of amount, so the higher up the list, the more of the ingredient.  Caffeine is somewhere around the middle ground in xplode.</p>
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		<title>By: No-Xplode Reply</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6470</link>
		<dc:creator>No-Xplode Reply</dc:creator>
		<pubDate>Fri, 19 Aug 2011 19:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6470</guid>
		<description>Man if you have low blood pressure you had better back up. What I would do is split the two supplements. I use no Xplode also and what I do is use one measured teaspoon of it along with half of a piece of fruit, &quot;usually an apple&quot; and about 20-32 oz of purified water 25-30 minutes pre-workout. Post workout I use a scoop of whey protein along with a slice of whole grain bread with chicken on it &quot;works for me&quot;. As far as a Vitamin/Multivitamin I have personaly found that taking my multivitamin before dinner is effective for following day health. Do not use supplements until you hurt like that man they were not designed to be used like a narcotic drug. I hope this helps you and any other reader see a better pattern of nutritional responsibility with supplements.</description>
		<content:encoded><![CDATA[<p>Man if you have low blood pressure you had better back up. What I would do is split the two supplements. I use no Xplode also and what I do is use one measured teaspoon of it along with half of a piece of fruit, &#8220;usually an apple&#8221; and about 20-32 oz of purified water 25-30 minutes pre-workout. Post workout I use a scoop of whey protein along with a slice of whole grain bread with chicken on it &#8220;works for me&#8221;. As far as a Vitamin/Multivitamin I have personaly found that taking my multivitamin before dinner is effective for following day health. Do not use supplements until you hurt like that man they were not designed to be used like a narcotic drug. I hope this helps you and any other reader see a better pattern of nutritional responsibility with supplements.</p>
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		<title>By: sactoswine</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6469</link>
		<dc:creator>sactoswine</dc:creator>
		<pubDate>Fri, 19 Aug 2011 17:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6469</guid>
		<description>Great information. I started taking N.O Explode a couple of weeks ago, just one scoop before my early-evening workous. This week, I went to 2 scoops. I couldn&#039;t figure out why I couldn&#039;t fall asleep until 3:00 a.m.  Now I know why.  Going back to one scoop and taking a couple hours earlier.</description>
		<content:encoded><![CDATA[<p>Great information. I started taking N.O Explode a couple of weeks ago, just one scoop before my early-evening workous. This week, I went to 2 scoops. I couldn&#8217;t figure out why I couldn&#8217;t fall asleep until 3:00 a.m.  Now I know why.  Going back to one scoop and taking a couple hours earlier.</p>
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		<title>By: Mart Mcfly</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6371</link>
		<dc:creator>Mart Mcfly</dc:creator>
		<pubDate>Tue, 09 Aug 2011 23:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6371</guid>
		<description>Excellent post&#039;s guy&#039;s</description>
		<content:encoded><![CDATA[<p>Excellent post&#8217;s guy&#8217;s</p>
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		<title>By: Frank</title>
		<link>http://www.noxplodereviews.com/how-much-caffeine-is-in-no-xplode/comment-page-1/#comment-6143</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Wed, 13 Jul 2011 19:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.noxplodereviews.com/?p=105#comment-6143</guid>
		<description>You&#039;re &quot;cycling&quot; NO-Xplode and Vitamins?  You know you&#039;re not doing anything for youself except giving yourself a sugar/caffine rush and going to the gym...Go drink 10 redbulls and then try to work out, I bet you throw up from too many red bull &quot;cycles&quot;...All that caffine you&#039;re probably harming your body more than any good you&#039;re doing to it.

It&#039;s mente to help get you through your workout...You know, after a long day of work, you go to the gym, you get that feeling like you don&#039;t wanna lift anymore, this is used as just a pick me up not to be stacked with other pick me ups...Do you even get any sleep?</description>
		<content:encoded><![CDATA[<p>You&#8217;re &#8220;cycling&#8221; NO-Xplode and Vitamins?  You know you&#8217;re not doing anything for youself except giving yourself a sugar/caffine rush and going to the gym&#8230;Go drink 10 redbulls and then try to work out, I bet you throw up from too many red bull &#8220;cycles&#8221;&#8230;All that caffine you&#8217;re probably harming your body more than any good you&#8217;re doing to it.</p>
<p>It&#8217;s mente to help get you through your workout&#8230;You know, after a long day of work, you go to the gym, you get that feeling like you don&#8217;t wanna lift anymore, this is used as just a pick me up not to be stacked with other pick me ups&#8230;Do you even get any sleep?</p>
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